fractional weight plate
The fractional weight plate is a great device to give precise weight adjustments to strength training. Mainly used with barbells, dumbbells and weightlifting machines, these so-called "thin" plates are calculated for small additions to weight. This way, exercisers can gradually increase resistance as they tailor workouts to their own level of fitness. Technological details include high-quality metal construction with a baked-on finish to help resist rust and make your weights shatterproof for decades. The plates come in various weights (usually from 0.25 to 5 pounds) and have a design where the shaft becomes wider at both ends, making them easy to handle--as well concise and accurate in changing over during your workouts Their uses are many and varied, from the amateur fitness enthusiast who wants to bulk up to professional sportsmen who need highly-refined training programs.