Adjustable Weight Plate — Every workout buddy makes a difference, but the Adjustable Weight Plate is most definitely one you should never misplace. Using quality materials, built-in front and back attack slips and even slip resistant interface, only get at most of the dampest day at least--But follow these tips: Wipe all water dry with a towel or rag The primary functions of a barbell is to increase resistance on strength training, apply progressive overloads to the muscles and can also manipulate workout intensity. This unique plate has its distinguishing features such as specifically-drilled holes that ensure secure placement of the Olympic bar and textured tough surface to help with movement whether you are a beginner or an experienced leftist, this weight plate is versatile enough for various uses including squats, bench press and dead lift. It's an absolute must for anyone looking to be healthy and fit.