Firstly, the user will find that this kind of dumbbell brings convenience to his or her training programme. You only need one arm to pick up and use your next nearest dumbbell of the same weight: perfect for those doing successive dumbbell press-ups in rapid alternation with other exercises. Secondly, its not too big size is great for storage. This is especially important if you are doing workouts at home because space constraints mean having too many large items in your way can make the effort less worthwhile. Thirdly, this weight dumbbell is just the thing for beginners and intermediate level fitness fans who are looking to stretch themselves further. It helps to increase power without adding too much burden on your body, allowing you to get a safe and effective training session. Furthermore, with squats to bicep curls and some chin-ups thrown in between, this kind of dumbbell also has its uses as the ideal combination training tool. You can exercise your whole body! As convenient as a direct route to the destination, buying a 10kg dumbbell needs spending no more than a few dollars in the marketplace.