A complete dumbbell set at home gym.The series includes 1x Bar bell rod, 14x weight plates with more than 52kg in total (see images). Ergonomic handles to fit the palm of your hand High-quality cast iron construction.Featured The bars are made so that they can be inserted into the centre of the weight plates, making it more comfortable and natural to lift them with your fists.The weight of the whole dumbell set can be set as you like, and then adjusted freely to keep up with your strength improvements.Ergonomic handles provide a secure and comfortable grip so you can tone those muscles without causing too much wrist strain. Each dumbbell handle is made from a special alloy and then given an oxidation bake coating. When not in use, the dumbbell stand lifts up to allow air to circulate around the dumbells so they do not go rusty or mildewy.All function are included in a single item, whether for strength exercises or muscle toning.Free technique of building the body--easy to be done in any parts of it. It's got full body effect. Ergonomic handles - The handles are designed for a comfortable grip, even during long exercise sessions. Its anti-rust coating is at the leading level of domestic products, and with its adjustable weight plates it can provide resistance from 2.5 kg to 15kg.These dumbbells are for use in all kinds of settings and their abilities range from simple weightlifting exercises to HIIT programs.