Versatile Workout Options
The most outstanding characteristic of the adjustable dumbbell, and the barbell set that comes with it, is its possibilities with a capital P. Can change weights to exercise different muscle groups and, by rapidly transforming the configuration from barbell (use both hands together) into dumbbell (use one hand, then the other), makes it easy to train a variety of muscles -only some of these can be reached using just free weights alone. As a result, the routine is enjoyed, muscle plateaus avoided and health sustained. With this set, whether you want to simply focus on building up your strength, only do light toning exercises, or incorporate bursts of aerobic activity into a weight-training program, it's all here. This sort of all-embracing adaptability expects and requires largeness in the use. You'll find (as with all such tools) that as your horizons grow wider so too do the capabilities of this set. A lifelong partner on your journey towards fitness goals.