The dumbbell with KG as the basic unit weighs truly is one of today 's most versatile workout tools designed to bring strength to exercise routines anywhere it is put in use. Straightforward resistance training is its main specialty, and it comes in all weight categories to suit whatever your personal fitness plan may have in store. Technological accents include a compact form for convenient handling that often has handy ergonomic handles. The ergonomically-designed handle reduces the risk of injury and muscle strain that can otherwise occur through using dumbbells larger than your hands can handle comfortably. The dumbbell's uses are varied: from toning a particular muscle group to whole body workouts, it is a staple in both home and commercial gym setups. When joined with a balanced workout regimen, it encourages muscle growth, raises overall strength levels and makes weight loss easier.