Hex dummbells are the preferred choice of most fitness enthusiasts, and although partisans for other dumbbell forms would doubtless dispute this claim, it is hard to argue with a hex. The shape of hex dumbbells is also convenient for storage and security, especially in crowded workout centers. second, Because the weights are distributed evenly over both sides, they put no undue strain on stabilizing muscles which would result in injury under pressure load thus ensuring healthy shoulders and aches without pain. And, the handle of the hex dumbbell, in a wing-nut type design with finger cutouts, allows for a comfortable secure grip through long sweaty workout sessions. So it's more comfortable than many other types of exercise tool when doing exercise routines that need strength-building equipment Last but not least in importance, hex dumbbells are long-lasting. Due to their tough nylon construction they can endure the wear and tear of weeks of hard use and still look as good as new. All this makes for a smoother exercise experience in which all types of people enjoy a safe and pleasant workout session.