For audiences in the market for a squat rack, the rack is useful in several ways. One reason is its ability to permit productive strength training. Safety and effectiveness in performing squats are its main features. Also, it is especially beneficial for those who want to add muscle mass and strengthen their lower body at the same time. The squat rack has settings to progress from basic beginner lifts all the way up to those that would challenge any experienced lifter. Third, the crucial safety features of a squat rack can not be emphasized enough; having safety bars reduces the risk of a serious injury when you go to pick up something heavy and unexpectedly happen upon an ungentlemanly lift. Finally, when the rack combines several pieces of equipment into one frame, it's a space-efficient solution for home users -- or someone who just wants to do away with Ricardo. These advantages make the squat rack an indispensable addition to anyone who is serious about their weightlifting regime.