crossfit bar
The CrossFit bar stands as an essential piece of equipment in functional fitness training, engineered specifically to meet the demanding requirements of CrossFit workouts. This versatile training tool typically measures 7 feet in length and weighs 45 pounds, featuring precise knurling patterns for enhanced grip security during various movements. The bar is manufactured from high-grade steel, incorporating both rigid and flexible properties to accommodate different lifting techniques. Its construction includes specialized bushings or bearings that facilitate smooth rotation during Olympic lifts, while maintaining stability for powerlifting movements. The bar's tensile strength typically ranges from 190,000 to 220,000 PSI, ensuring durability and resistance to bending under heavy loads. Distinctive dual knurl marks indicate proper hand positioning for both Olympic and powerlifting movements, making it suitable for multiple training modalities. The shaft diameter is optimized at 28-28.5mm, providing an ideal grip for both male and female athletes. Most CrossFit bars feature a protective coating, either in black zinc or bright zinc, to prevent rust and maintain long-term performance integrity.